This video illustrates healthy recipes for weight loss using fresh herbs and this makes a world of difference. The recipe also contain rosemary and thyme for chicken breast as this is a great way to spice up what some may consider a boring protein. Furthermore, the marinade in the video has dried oregano, 1 Tbsp olive oil, salt, lemon juice, 1 minced garlic clove and plenty of thyme mentioned previously. All of these are mixed together and rubbed into the chicken breast. The meat tenderizer makes the meat quite tender and helps to enhance the flavor as well. It also reduces cooking time significantly.

All the above represent Recipe #1.

RECIPE #2 – Mashed Cauliflower.
A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth.

RECIPE #3 – Tuna Pasta Salad
The pasta used in this recipe is a gluten free, quinoa and brown rice pasta purchased from whole foods. The benefits of replacing wheat with grains like quinoa are endless.

This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0{5d28e2e4d58e95ac9309811804beff31cdf84cf59886f6de7e6c91e0cdd092a6} greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt.

All ingredients are to taste and preference. If you’re not a big fan of celery for example, you can just not add celery.

Your million dollar salad will probably be different the one in this video, it does not matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy.

This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here. It has:

1 avocado
A handful of basil (cilantro works very well too!)
1 Garlic clove
Sea salt to taste (start with a pinch and go from there!)
1 tsp olive oil
approx 1/4 cup apple cider vinegar
Water (add this as you blend, and see how thick or thin you want it)

10:00 Nutritional Yeast is great for vegetarians (and non vegetarians)

RECIPE #5 – Tilapia Tacos
These are probably are our favorite. If you like tacos (who doesn’t) then you’ll LOVE these!

Coat your tilapias with:
Sea salt
Garlic powder
Chipotle powder
Mrs. Dash Fiesta Lime
A few drops of liquid smoke

11:28 Be sure to warm your tortillas before assembly.
I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great.

We do hope you will enjoy the above healthy recipes for weight Loss points.

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