Weight Loss Supplements Without Caffeine

Todays video shows you how to make weight loss supplements without caffeine at home. They are really effective at boosting your metabolism and reducing your appetite, but you need to be careful when using them because they can be quite strong and you shouldn’t use them if you are allergic to any of the spices or susceptible to heart burn or possibly chronic IBS, because for some people they can irritate the stomach.

– empty capsules (either empty out capsules you already have) or by them online: http://www.iherb.com/Now-Foods-Healthy-Foods-Single-0-Gelatin-Caps-1000-Empty-Capsules/893#p=1&oos=1&disc=0&lc=en-US&w=caps&rc=3448&sr=null&ic=15
– cayenne pepper ground
– turmeric ground
– cinnamon ground

Press a third of each spice into the capsule then click the two sides together. Take one daily with a meal, if you feel fine taking one you can move up to 2 and even 3 over a few weeks. Make sure to be taking with food and you should start seeing results in a few weeks. For best effects use along side a low fat/sugar diet and incorporate exercise into your daily routine.

Experts suggest cayenne pepper can speed up your metabolism by as much as 25 percent. The ingredient responsible for this benefit is none other than capsaicin, the active ingredient found in cayenne pepper. This ingredient is what gives peppers its spicy flavour. Capsaicin is considered a thermogenic chemical which can help increase your metabolism. Aside from boosting your metabolism, capsaicin can also suppress your appetite, which means that you will feel fewer hunger pangs and eat less food.

The orange pigment in turmeric -curcumin has a host of beneficial effects. Curcumin may help in inflammatory bowel disease, arthritis and even high cholesterol levels.Further evidence suggests that curcumin can increase thermogenesis, leading to increased fat burning.

Cinnamon’s health benefits stem from its essential oils that activate insulin receptors and mimic the action of insulin to control blood sugar levels. Another compound in cinnamon, hydroxycinnamaldehyde, helps fight inflammation, a condition that has been linked to an increased risk for being overweight or obese. Cinnamon compounds may also reduce levels of harmful blood lipids that have also been associated with obesity. Using daily cinnamon as an example of weight loss supplements without caffeine can also boost antioxidant effects in your body and this can reduce oxidative stress in metabolic syndrome, a condition that contributes to obesity.

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